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Mindfulness Meditation for Anxiety, Stress, and Depression
Research clearly shows the positive benefits of mindfulness meditation in reducing stress, anxiety, and depression. While this seems to be common knowledge these days, people seem to find it very challenging to actually engage in it as the active brain rebels against moments of silence. Busy Doing Doing Doing There are so many distractions available… Read More
Mindfulness – Notice This Moment
With mindfulness, all that matters is to really notice what you are doing in the moment. Focus on all that you are experiencing as you do something. You can do anything mindfully. If your mind wanders off to other thoughts, just notice and gently bring focus back to what’s in front of you. Going for… Read More